How Can I Lose Weight – Part 2
How Can I Lose Weight and Eat Delicious Food
This is Part 2 of the article How Can I Lose Weight. Avoid fad diets if you need to better your health and fitness.
In part 2 you will learn how to lose weight fast by transitioning from the lifestyle you are currently living to a new life of lean muscle and healthy weight through behavioral change.
My Weight Loss Tips article will give you many different tips to help you over the hurdles of losing weight and reaching your weight loss goals.
To increase your metabolic rate and fat burning it is important to eat nutritiously and keep your carbohydrates, proteins and fats in balance.
The “Hollywood Diet” is like so many other fad diets it is here today and replaced by another fad diet tomorrow. But to lose weight and stay healthy it is important to give your body what it needs and craves to be fit and healthy.
Types of Foods to Eat and Types of Foods to Avoid
Complex Carbohydrates like pasta, whole grains, breads and cereals are required to maintain a high energy level during the day.
Keep soda pop, candy and processed baked goods and other simple carbohydrates to a minimum.
You will increase your excess body fat if you do not control your consumption of these foods which have little or no nutritional value.
You can forget about how to lose weight fast if you are eating too many low carbohydrate foods. Our blood sugar levels and our insulin are interconnected. Our blood sugar level is regulated by our insulin and it will store excess sugar as body fat. If our blood sugar is too elevated we will find that we are very tired and hungry and then we repeat this cycle again and again.
You will prevent this problem if you eat complex carbohydrates in sensible amounts. In order to maintain the cell structures of your body and build lean muscle you will need to eat those foods that are high in proteins, like soy products, beans, lean meats, poultry and fish.
If you consume too much protein and it is in more than what your body needs, the excess protein will be stored as fat and the health of your kidneys and liver will be adversely effected. If you protein consumption is a sensible amount you should be ok.
Plan to have about 0.5 grams of protein for each pound of body weight. This is the amount you need to help the growth of your lean muscle tissue.
Follow the blue link for your Plan to Lose Weight.
Protein Sources
The 2 sources of protein come from animals and plants. Our protein in the United States comes mostly from animal sources. A diet that is too high in protein can increase your risk of disease, recent data suggests.
There is very little fiber in animal protein and because of this you will still be hungry if you compare eating animal protein to eating protein from plant sources.
You will not burn extra fat if you consume an excess of animal protein.
Try and get most of your protein from plant sources, such as soy, beans, legumes and less from animal sources.
It is important to consume fats like those fats in nuts, oils and protein. Fats will help maintain the regeneration of your nails, skin and hair.
There are many fad diets around that have people on very low fat diets and others that are very high fat diets.
Include lean protein and small amounts of seeds, oils and nuts in your diet and remember that it is very important that you don’t go to extremes.
Portion Sizes
I would propose that instead of counting calories to determine the quantity of nutrients you plan to consume, that you have portion sizes that are approximately the size of the palm of your hand. At each meal eat a balance of one portion of protein and two portions of complex carbohydrate and vegetables.
Green vegetables give you additional fiber and enzymes that will assist in your digestion and are also low in calories so eat ample portions of these foods, it will be good for you.
Eating plenty of green vegetables will also give you the vitamins and minerals that you need to prolong good health. Remember to eat foods high in nutrition. As a result you will burn fat and lose weight more rapidly.
How many meals per Day
To burn the most fat how many times should we eat per day.
If you have a flexible schedule then it is much better to eat many times a day and in smaller portions. When you eat many small meals a day it will raise your metabolism each time you eat. If possible eat 5 or 6 small meals a day with a lapse of about 3 hours between eating.
The three meals a day habit may be hard to break. When this is the case then keep the three meals a day that you are accustom to, but eat smaller quantities and add two or 3 more meal times during the day where you will have an energy bar, a fruit or another healthy snack.
The key is to focus on foods that your body needs, if you do this you will be full for a longer period of time.
New Recipes
Find new and delicious recipes to make and eat. Use the healthy foods that you will be eating and find recipes that include them and that leave out all of the unhealthy foods.
Additional Information
If you want more information on How to Lose Weight in 3 Easy Steps then click on this blue link.
Behavioral Change
Use Behavioral Change to implement the changes that you need in your new healthy eating habits. This will insure that you are on your new healthy eating plan until your reach your goals and forever if you want to stay healthy and fit.
