Taking up running good for your physical and mental health – Appleton Post Crescent

Good article touting the many benefits of running for weight loss and peace of mind.

“I started running with a partner and we’ve become the best of friends,” she said.

“We motivate each other and if one of us is having a bad day, one pushes the other and vice versa,” she said.

After a run, even a bad day can be turned around, she said.

“When I’ve had one of my worst days and I go out for a run, it clears my head and it feels like you lose 10 pounds,” she said. “The weight is lifted off your chest and it puts you in a better mood.”

-Adam

technorati tags:lose, 10, pounds, running, exercise, stress, relief, jogging, walking

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