When your overweight you are more at risk in having certain health issues like stroke, high blood pressure, diabetes and so much more. It’s riskier and more dangerous if you need a surgical procedure done when you’re overweight.To lose weight successfully, everyone should know that you need to burn more calories than your body intakes. Today most programs try to promise guaranteed weight loss but what evidence do they really have to prove that their weight loss program works?.  Here are some simple ways to lose weight that you can do everyday (keep in mind you’re also eating less fat and exercising).

1. Wear blue. The color blue is an appetite suppressant. Next time your at a fast food restaurant, notice how they don’t use the color blue in their dining area. Try using a blue tablecloth on your dining table, incorporate blue into your wardrobe, and even try serving your meals on blue plates. Avoiding the colors red, orange or yellow can help you lose weight because those colors encourage appetites. This is a good way to lose fat without dieting.

2. Adding 10% to the amount of your daily calorie intake,then modify your eating habits to fit your new calorie intake. If your daily intake is 1,600, add 160 to your intake. You have a better chance of losing weight. 

3. Monitor what you eat on weekends. A study from the University of North Carolina found that people consume an extra 300 calories on weekends, due to alcohol and fat. People take in more calories during the weekend, about 500 more, from a study at the University of North Carolina. We don’t always eat our calories.   Sometimes we drink them.

4. Brushing your teeth after every meal can help you lose weight. Having that clean, minty fresh breath you get after brushing your teeth, will trick your brain and body that your done eating. If you brush your teeth after your done eating, your brain and body will think you are done eating for the night. You don’t feel like eating right after you brush your teeth before it’s time to go to bed because of every bite you take laced with that minty fresh taste.

5. Squeeze in a passionate make out session. You can burn 6.4 calories per minute by a good make out session says the Kinsey Institute New Report on Sex. Having a 10 minute passionate make out session can burn 23,000 calories per year!

6. Only on a growling stomach should you eat. A huge amount of people eat when they are bored, nervous, frustrated or because it’s a habit. Before you eat, make sure your stomach is growling. If you don’t care what you eat than you are most likely hungry rather than craving food if it’s something specific you want.

7. Eating restaurant style can help you lose weight. Eating restaurant style (one plate with food) instead of family style (large platters in the middle of the table) can help monitor the amount of calories you take in because when your done you are done, no second helpings.You are done eating when they’re is nothing left on your plate.

8.Before you eat, go for a walk. Walking can help burn more calories and suppress your appetite. This is a great key to weight loss.

9. Introduce nuts into your diet verses eating a candy bar. Even though they are high in calories, they can help you lose weight. Nuts are filling and gratifying.

10. Eat in front of a mirror. There was a study that was done that told us that people ate 1/3 less of their meal when a mirror was put in front of them.By watching yourself in the mirror while you eat can remind you why are doing this.

You can increase the amount of weight you want to lose in your weight loss program if you follow these easy steps.

Follow these ten easy ways to lose weight and you’ll be boosting the effectiveness of any weight loss program that you might be doing.

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