http://www.losetenlbs.com/lose-weight/the-perfect-diet-to-lose-10-pounds/ How to lose ten pounds - get free tips and ideas about the best ways to lose 10 pounds Tue, 02 Dec 2008 01:38:26 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.losetenlbs.com/lose-weight/the-perfect-diet-to-lose-10-pounds/comment-page-1/#comment-27026 George Sun, 14 Sep 2008 09:59:18 +0000 http://www.losetenlbs.com/lose-weight/?p=269#comment-27026 Hi! I used(and continue to use swiming) to get back and keep in shape. 5 hours/week and not only I lost a lot of weight but also got some nice muscle too in under a month. The same goes for my girlfriend to. Highly recommend. Hi! I used(and continue to use swiming) to get back and keep in shape. 5 hours/week and not only I lost a lot of weight but also got some nice muscle too in under a month. The same goes for my girlfriend to. Highly recommend.

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