Observations on diets and weight loss based upon working first hand with diet weight loss products.
First let’s address prescription drugs for weight loss. These should be considered as a last resort due to the many side effects associated with using them.
The vast majority of people whose goal is to lose weight typically make the following mistakes (or engage in these bad habits).
People who tend to be overweight usually eat far too many carbohydrates (carbs) and they don’t consume nearly enough high quality protein on whatever diet they are on so basically they are burning their own lean muscle mass instead of ideally burning fat. (Designer Energy Drink Pur3x)
In effect lean muscle burns at rest about 17 times more calories per day at rest than the same amount of fat.
Your bodily metabolism rate of burning calories is directly proportionate to number of pounds of muscle your body contains.
This is why people when they come off their diet and start eating regularly again they can put the weight right back on as their body is now naturally burning less calories than before. In effect they have slowed down their metabolism. This is especially true it seems of women who have less natural muscle mass than men.
This explains why the Atkins diet is so effective. It cuts out a lot of the carbohydrates, which because people often eat too many of them cause weight gain. And by eating more protein it is making sure that you don’t lose any muscle and may even gain some additional muscle mass.
Let’s continue the second big reason who there are so many individuals struggling with reducing and losing weight is lack of physical movement or exercise. Taking it one step further, some forms of exercise are superior to others for producing weight and fat loss. You basically want to do exercises that put your body into a fat burning state commonly called ketosis. Here’s something interesting, do you know that in reality walking at a brisk pace can put your body into this fat burning ketosis state more effectively than running.
We earlier discussed how important muscle mass was in maintaining a healthy weight. This is why light resistance exercises are so effective in losing weight because it helps you add muscle mass.
This is why men and women who participate even in light resistance exercises 2 to 3 times a week for 15 or 20 minutes almost always lose weight when they combine this with their weight loss program-taislim.
Here’s the formula for losing weight and inches, increase your intake of protein, reduce your carb (carbohydrate) intake and increase your regular exercises (Pur3x- Pure3x Energy Drink)by going on brisk walks or something similar, and light weight lifting to increase muscle.
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