This tea has an impressive history of having been drunk in China for over 3500 years. They would have it as a medicine for headaches and depression or in helping the healing process of different injuries. Only recently has Western medicine acknowledged the wide usage of this herbal product. Research is now starting to prove that it can also assist with a large number of other ailments too.

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There are many different varieties of green tea, which originates from China. The green tea plant, known as Camellia Sinensis, is carefully prepared so as not to be oxidized excessively. This could be the reason why it has such dramatic effects when used to help reduce weight. It contains a lot of antioxidants, one of them being epigallocatechin gallate, a substance that is under focus for its ability to combat cancer. Besides this, it has been proved to have beneficial effects in bone structure, improving the function of the brain as well as that of the kidneys, contribute to lowering of cholesterol and to the proper circulation of the blood.

For centuries, green tea has been known to help reduce weight. There are studies that demonstrate that a man who had both caffeine and green tea was able to burn more calories than without drinking the green tea. Having five cups of it in one day is estimated to cause about 70 calories to burn. That being the case, switching your choice of hot beverages to green tea could potentially help you lose around 10lbs in around 6 weeks. Isn’t this the most effortless diet? To add to it, its caffeine content will keep you from feeling sleepy!

So how exactly does it work? It just improves your metabolic rate. This enhances the rhythm in which your body burns fat. You are advised to have green tea early morning on an empty stomach, not coffee as you have been used to. It will work wonders on your metabolic rate. The procedure is known as thermogenesis, which means that more body heat will cause a larger amount of fat to be eliminated. So how about a cup first thing in the morning to accrue those bonus fat burning points!

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It is also great as an appetite suppressant. Try drinking it right after your meal and surprisingly, you’ll feel fuller, longer. In addition, you’ll have the advantage of getting some caffeine into your body, which will provide more energy and therefore you will be able to reduce more pounds.

It is better if you are able to get your hands on the loose leaf variety as opposed to the bagged form. To sweeten things up a little, try adding a little honey or artificial sweeteners but remember not to go overboard and defeat the purpose of it in the first place.

In the warmer months, why not try drinking a refreshing iced tea instead!Did you know that you can even have it in summer in the form of iced tea? Make it as per normal, put it in a jug and just pour it over ice and place in the fridge, ready at any time during the day. Do note that you will have the bonus of eliminating sixty extra calories, because the body needs more energy to process cold beverages

For people who don’t like tea there are numerous solutions that come in either tablet form or as patches, and they have similar claims. Just be cautious and look out for any additives that could bring different side effects. If you don’t mind though, sticking with the fresh stuff is best.

Surely, both the advantages of consuming green tea and its role in weight loss are impossible to ignore. Since it takes a longer time to show results, perseverance is certainly required from your side. You should anyway have it daily, if not to assist you get rid of fat, at least for the other ways in which it benefits your health.

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