Here’s a way to lose weight that is free to implement, does not require any pills or surgery but it does require work.
No one said healthy weight loss would be easy.
Using visualization techniques to lose weight.
This is a common recommendation in many other areas of your life – such as finding a suitable mate or getting a loan you want or getting a good job.
I’ve used it to help play poker better.
You can read the article for how to do it.
For more information on visualization I highly recommend The Magic of Believing by Claude Bristol and Psycho-Cybernetics by Maxwell Maltz.
-Adam
Visualization technique to lose weight (INQ7.net)
JAIME T. LICAUCO – DURING my series of talks in Sri Lanka and India, a number of participants asked me if I had a visualization or mental technique to lose weight.
technorati tags:visualization+exercises, losing+weight+with+your+mind
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