Watch this if you don’t want your kids to be overweight
Hello-
I just finished watching an informative video about overweight kids in America.
You can watch it here:
Chances are if you are overweight, your children will grow up to be overweight as well. The problem is, they will be overweight for a longer period of time which means health problems will develop earlier in life for them.
The video says that the more TV kids watch, the more likely they will be overweight and they will be less likely to identify healthier foods.
Another tip was that 50% of nutrition info on TV was inaccurate or misleading. So if you’re getting your nutrition information from what you see on TV, you have a 50/50 chance of that information being wrong.
One of the best tips to help your kids not be overweight is to cut back on the amount of soda and sugary drinks they consume. There is very little if any nutritional benefit of drinking a soda. There are many other juices and drinks out there that are much healthier alternatives. How about mixing water with some 100% grape juice?
If we don’t do something now, our kids will have it harder than we will and that’s not a good thought…
-Adam
Related posts: