What Are Fad Diets?

by Lose 10 Pounds on March 18, 2013

With obesity predicted to affect over fifty percent of the population in the next fofty years, the reign of celebrity diets and quick weight loss progammes has jumped to epic proportions. From the cabbage soup dietto the Quantum Wellness to the Factor 5 diet, all of these dietary programmesall claim to help you lose weight fast and increased energy. Learn more by reading my Does Proactol Work article.

Do they work?

No Apart from helping you to witness instant water weight loss, 90% ofslimmer?s have experienced minute weight losses of just 1-3 pounds before plateauing after 2 weeks.

More disconcertingly, once slimmers stopped eating these said meals they quickly regained all lost weight.

What are the long term implications of these programmes?

Whilst manydietary fads can help dieters to experience instant weight losses, most are not safe for the foreseeable future

Depriving your body of nutrients needed to ensure your metabolism is recieve the nutrients they need to work efficiently, many involve reducing your calorie consumption to below 1,000 calories a day – if not less ? more than 50% your recommended daily allowance.

Supported by strict exercise routines and constant calorie checking, many of these said dietary fads do run the danger of making you feel weak, tired, unable to concentrate and more worryingly prevent your body from working properly – All of which are dangerous for your health.

How can you spot them?

Easier than you imagine…Promoting a fast solution to your body concerns, you can often tell a dietary fads by their:

Too good to be true claims

Lack of clinical studies

Deletionof one or more of the five recommended food groups

Recommendations from studies without reviews from other researchers

When picking a dietary fad or dietary pill, it is essential to thoroughly study their benefits first before including them into your weight loss programme. If there are no clinical trials or proof that they can promote quality weight loss, then they probably don’t work.

If you would like to discover how to lose weight and get fit then I would recommend you watch my Raspberry Ketones Review video as well as my Lose Weight Fast video.

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