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Seeking the fastest way to lose weight? Calorie cycling may be the way to go unless you want to consider the ridiculous and completely negative methods of becoming seriously ill or using drugs.
Growing in popularity calorie cycling or calorie shifting is fast becoming the way to go . Calorie shifting is a simple method that involves fooling the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed. It’s been used for a long time by bodybuilders and athletes who have to hit weight without losing muscle. The great thing about calorie shifting is that it can work to lose weight even if you don’t cut down on calories.
Here’s how it works. Shift the nutrients and calories taken in each day while keeping steady on the times you normally eat. Because it’s well planned in the beginning it’s very easy to execute. Many on line sources include clear instructions and calorie shifting menus.
Are there issues? Of course, so here are some things to keep in mind. This diet is low in vegetables, fat and calcium. All of those are necessary to a healthy body. Originally developed for cases of extreme obesity, calorie shifting was designed as a medical intervention. There would be a great deal of medical scrutiny along with this diet. For home use, that doesn’t happen. Finally, calorie shifting diets are short term, quick loss diets. It’s likely that when you end the diet you’ll return to the bad eating habits that caused the weight gain in the first place.
As with any diet, or really anything in life, moderation is required. Calorie shifting is fine for the short term, but shouldn’t extend beyond a few days. As you’ve heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That way then the few days of calorie shifting is finished, the weight won’t return and return you to square one.
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